CoPilot is now trainwell!
Learn more.
New feature
: Invite your friends and family to train with you!
Learn more
Get my plan
Home
What is trainwell?
About
FAQ
Contact
Trainers
Exercise Library
Reviews
Get my plan
Bodyweight
Glute March
Glute March is a lower-body exercise targeting the glutes to build strength and tone. The movement imitates marching, enhancing endurance and stability in the hips and lower back.
View all exercises
Glute March instructions
Step-by-step instructions
1
Stand straight with your feet shoulder-width apart and your hands on your hips.
2
Press your weight onto your right foot and lift your left knee to hip height.
3
Hold for a few seconds, being mindful to keep your chest up and your back straight.
4
Slowly lower your left knee back down and transfer your weight onto your left foot, lifting your right knee to hip height.
5
Hold, lower, then repeat the process for the desired number of reps. Don't rock back and forth or lean side to side.
Stand straight with your feet shoulder-width apart and your hands on your hips.
Press your weight onto your right foot and lift your left knee to hip height.
Hold for a few seconds, being mindful to keep your chest up and your back straight.
Slowly lower your left knee back down and transfer your weight onto your left foot, lifting your right knee to hip height.
Hold, lower, then repeat the process for the desired number of reps. Don't rock back and forth or lean side to side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Top Half Barbell Curl
The Top Half Barbell Curl targets and strengthens the bicep muscles, enhancing endurance. This weight lifting exercise focuses on the upper half of the bicep curl movement, promoting muscle growth through contractions.
Try it out
Mobility
Straddle Stretch
The Straddle Stretch is a simple yet effective stretch for increasing flexibility in your inner thighs, hamstrings, and lower back. This move requires you to spread your legs wide and reach forward, providing a good stretch for the lower body. It's excellent for working on flexibility, improving range of motion, and promoting better posture.
Try it out
Strength
Half Band Curl
Half Band Curl, a strength and flexibility enhancing exercise for biceps, uses a resistance band for continuous muscle engagement. This curling motion exercise aids in muscle endurance and overall arm strength.
Try it out
Start your fitness journey today
Enjoying exercises like Glute March, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer