Bodyweight

Glute March

Glute March is a lower-body exercise targeting the glutes to build strength and tone. The movement imitates marching, enhancing endurance and stability in the hips and lower back.
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Glute March instructions
Step-by-step instructions
1
Stand straight with your feet shoulder-width apart and your hands on your hips.
2
Press your weight onto your right foot and lift your left knee to hip height.
3
Hold for a few seconds, being mindful to keep your chest up and your back straight.
4
Slowly lower your left knee back down and transfer your weight onto your left foot, lifting your right knee to hip height.
5
Hold, lower, then repeat the process for the desired number of reps. Don't rock back and forth or lean side to side.
Stand straight with your feet shoulder-width apart and your hands on your hips.
Press your weight onto your right foot and lift your left knee to hip height.
Hold for a few seconds, being mindful to keep your chest up and your back straight.
Slowly lower your left knee back down and transfer your weight onto your left foot, lifting your right knee to hip height.
Hold, lower, then repeat the process for the desired number of reps. Don't rock back and forth or lean side to side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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