Bodyweight

Floor Y

Floor Y is an effective upper back and shoulder exercise. It strengthens muscles, improves stability, flexibility, and posture. Ideal for individuals aiming to boost shoulder strength.

View all exercises

Floor Y instructions

Step-by-step instructions

1

Begin by lying face down on the floor.

2

Extend your arms out in front of you into a 'Y' shape with your thumbs pointing upwards.

3

Lift your arms off the floor as high as you can by squeezing your shoulder blades together.

4

Hold this position for a few moments before slowly lowering your arms back to the floor.

5

Repeat this movement for the programmed number of reps.

Begin by lying face down on the floor.

Extend your arms out in front of you into a 'Y' shape with your thumbs pointing upwards.

Lift your arms off the floor as high as you can by squeezing your shoulder blades together.

Hold this position for a few moments before slowly lowering your arms back to the floor.

Repeat this movement for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Dumbbell Half Squat

The Dumbbell Half Squat is a beginner-friendly lower body workout, targeting quads, hamstrings, and glutes. It boosts strength, balance, and stability, promoting muscle gain and assisting daily movements.

Kettlebell Lying Curl

Boost your biceps strength with the Kettlebell Lying Curl. This exercise involves lifting a kettlebell while lying, offering a unique movement angle that enhances muscle endurance and growth.

Elevated Knee Tap

The Elevated Knee Tap exercise strengthens core, arm, and leg muscles, enhances stability, endurance, and coordination. Ideal for boosting athletic performance and rehabilitation from injury.

Start your fitness journey today

Enjoying exercises like Floor Y, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer