Bodyweight

Floor Y

Floor Y is an effective upper back and shoulder exercise. It strengthens muscles, improves stability, flexibility, and posture. Ideal for individuals aiming to boost shoulder strength.
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Floor Y instructions
Step-by-step instructions
1
Begin by lying face down on the floor.
2
Extend your arms out in front of you into a 'Y' shape with your thumbs pointing upwards.
3
Lift your arms off the floor as high as you can by squeezing your shoulder blades together.
4
Hold this position for a few moments before slowly lowering your arms back to the floor.
5
Repeat this movement for the programmed number of reps.
Begin by lying face down on the floor.
Extend your arms out in front of you into a 'Y' shape with your thumbs pointing upwards.
Lift your arms off the floor as high as you can by squeezing your shoulder blades together.
Hold this position for a few moments before slowly lowering your arms back to the floor.
Repeat this movement for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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