Mobility

Fast Feet

Fast Feet is an intense exercise enhancing endurance, agility, speed and power. It involves quick stepping in place, boosting cardio, leg, and core strength. Ideal for overall cardio and lower body improvement.
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Fast Feet instructions
Step-by-step instructions
1
Start by standing with your feet hip-width apart and your arms by your side.
2
Begin to jog in place, lifting your feet only a few inches off the ground.
3
Gradually increase your speed until you’re moving your feet as fast as you can.
4
Keep your arms active as if you’re running.
5
Maintain this intensity for the duration of the exercise, then slow yourself back to a stop.
Start by standing with your feet hip-width apart and your arms by your side.
Begin to jog in place, lifting your feet only a few inches off the ground.
Gradually increase your speed until you’re moving your feet as fast as you can.
Keep your arms active as if you’re running.
Maintain this intensity for the duration of the exercise, then slow yourself back to a stop.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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