Mobility

Fast Feet

Fast Feet is an intense exercise enhancing endurance, agility, speed and power. It involves quick stepping in place, boosting cardio, leg, and core strength. Ideal for overall cardio and lower body improvement.

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Fast Feet instructions

Step-by-step instructions

1

Start by standing with your feet hip-width apart and your arms by your side.

2

Begin to jog in place, lifting your feet only a few inches off the ground.

3

Gradually increase your speed until you’re moving your feet as fast as you can.

4

Keep your arms active as if you’re running.

5

Maintain this intensity for the duration of the exercise, then slow yourself back to a stop.

Start by standing with your feet hip-width apart and your arms by your side.

Begin to jog in place, lifting your feet only a few inches off the ground.

Gradually increase your speed until you’re moving your feet as fast as you can.

Keep your arms active as if you’re running.

Maintain this intensity for the duration of the exercise, then slow yourself back to a stop.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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