Strength

EZ Bar Curl

EZ Bar Curl targets the biceps, enhancing arm strength and size. Its unique grip allows for focused muscle activation, reducing wrist strain. Ideal for both strength and stability training.
View all exercises
EZ Bar Curl instructions
Step-by-step instructions
1
Stand up straight while holding an EZ bar at the wide outer handle. The palms of your hands should be facing your torso.
2
Keep your elbows close to your torso at all times.
3
Curl the bar until your biceps are fully contracted and the bar is at shoulder level.
4
Hold this position for a few seconds to maximize the contraction, then slowly lower the bar back to the initial position.
5
Repeat this motion for the programmed number of reps. Avoid using your back or shoulders to lift the bar; your hands and arms should do all the work.
Stand up straight while holding an EZ bar at the wide outer handle. The palms of your hands should be facing your torso.
Keep your elbows close to your torso at all times.
Curl the bar until your biceps are fully contracted and the bar is at shoulder level.
Hold this position for a few seconds to maximize the contraction, then slowly lower the bar back to the initial position.
Repeat this motion for the programmed number of reps. Avoid using your back or shoulders to lift the bar; your hands and arms should do all the work.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Band Tricep Pushdown with trainwell
Band Tricep Pushdown
Strengthen and tone your triceps with the Band Tricep Pushdown exercise. This workout increases arm stability, improves upper body strength and involves pushing a band down against resistance.
Try it out
Strength
Single Kettlebell Goblet Squat with trainwell
Single Kettlebell Goblet Squat
Discover the Single Kettlebell Goblet Squat - a potent lower body exercise targeting thighs and hips. With a focus on strength, balance and stability, it involves a deep squat while holding a kettlebell near your chest.
Try it out
Strength
Landmine Rotary with trainwell
Landmine Rotary
Landmine Rotary exercise targets the whole body, focusing on shoulders, arms, core, and legs. It improves functional movements, increases rotational strength, and boosts overall performance.
Try it out
Start your fitness journey today
Enjoying exercises like EZ Bar Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer