Strength

Dumbbell Wrist Curl Extension

Dumbbell Wrist Curl Extension strengthens forearms, enhances grip strength and increases forearm size. Ideal for improving sports performance, requiring considerable wrist strength and flexibility.
View all exercises
Dumbbell Wrist Curl Extension instructions
Step-by-step instructions
1
Sit on a bench with your legs positioned shoulder-width apart. Have a dumbbell in each hand.
2
Rest your forearms on your thighs with your palms facing towards the ceiling, allowing the dumbbells to hang over the edge of your knees.
3
Raise the dumbbells as high as possible by flexing your wrists.
4
Slowly lower the dumbbells back down, extending your wrists.
5
Repeat this movement for the necessary amount of reps.
Sit on a bench with your legs positioned shoulder-width apart. Have a dumbbell in each hand.
Rest your forearms on your thighs with your palms facing towards the ceiling, allowing the dumbbells to hang over the edge of your knees.
Raise the dumbbells as high as possible by flexing your wrists.
Slowly lower the dumbbells back down, extending your wrists.
Repeat this movement for the necessary amount of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Assisted Pull Up with trainwell
Assisted Pull Up
Machine Pull Up is a perfect beginners exercise to increase upper body strength and stability, primarily targeting back and arm muscles. Ideal for those unable to do traditional pull-ups, it boosts strength, endurance, and stability.
Try it out
Strength
Med Ball Back Extension with trainwell
Med Ball Back Extension
Strengthen your lower back and spine with the Med Ball Back Extension exercise. Lying on a stability ball, make a 'superman' pose while holding a medicine ball. It boosts flexibility, posture, core stability and helps alleviate back pain.
Try it out
Bodyweight
Dip Position Leg Raise with trainwell
Dip Position Leg Raise
Boost your core and upper body strength with the challenging Dip Position Leg Raise. This effective exercise improves stability, balance and posture by targeting your lower abs. With regular practice, you can achieve better conditioning for overall body strength.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Wrist Curl Extension, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer