Strength

Dumbbell Lateral Raise

Strengthen your shoulders with Dumbbell Lateral Raises. Lift dumbbells sideways and lower them down to improve shoulder strength and stability.
View all exercises
Dumbbell Lateral Raise instructions
Step-by-step instructions
1
Start by standing straight with a dumbbell in each hand, your feet shoulder width apart.
2
Hold the dumbbells at your side with your palms facing each other.
3
Keep your back straight, brace your core, and slowly lift the dumbbells to the side until your arms are parallel with the floor.
4
Pause for a moment at the top, then lower the dumbbells back down to your sides in a controlled movement.
5
Repeat for the programmed number of reps. Be sure not to use your back or sway your body to lift the weights.
Start by standing straight with a dumbbell in each hand, your feet shoulder width apart.
Hold the dumbbells at your side with your palms facing each other.
Keep your back straight, brace your core, and slowly lift the dumbbells to the side until your arms are parallel with the floor.
Pause for a moment at the top, then lower the dumbbells back down to your sides in a controlled movement.
Repeat for the programmed number of reps. Be sure not to use your back or sway your body to lift the weights.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Diamond Push Up with trainwell
Diamond Push Up
Diamond Push-Up, a variant of the classic exercise, effectively strengthens arms, chest and core. Involves placing hands close together in a diamond shape while pushing up. This hard-hitting upper body exercise also improves posture and stability.
Try it out
Strength
Alternating Kettlebell Hammer Curl To Press with trainwell
Alternating Kettlebell Hammer Curl To Press
The Alternating Kettlebell Hammer Curl To Press is a dual-purpose workout targeting the biceps and shoulders, also enhancing core stability and muscle coordination.
Try it out
Strength
Barbell Squat with trainwell
Barbell Squat
Barbell Squat targets the lower body, emphasizing thighs, hips, and buttocks. It strengthens your back and core for increased overall power, stability, and balance. Excellent for regular strength and conditioning.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Lateral Raise, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer