Strength

Dumbbell Lateral Raise

Strengthen your shoulders with Dumbbell Lateral Raises. Lift dumbbells sideways and lower them down to improve shoulder strength and stability.
View all exercises
Dumbbell Lateral Raise instructions
Step-by-step instructions
1
Start by standing straight with a dumbbell in each hand, your feet shoulder width apart.
2
Hold the dumbbells at your side with your palms facing each other.
3
Keep your back straight, brace your core, and slowly lift the dumbbells to the side until your arms are parallel with the floor.
4
Pause for a moment at the top, then lower the dumbbells back down to your sides in a controlled movement.
5
Repeat for the programmed number of reps. Be sure not to use your back or sway your body to lift the weights.
Start by standing straight with a dumbbell in each hand, your feet shoulder width apart.
Hold the dumbbells at your side with your palms facing each other.
Keep your back straight, brace your core, and slowly lift the dumbbells to the side until your arms are parallel with the floor.
Pause for a moment at the top, then lower the dumbbells back down to your sides in a controlled movement.
Repeat for the programmed number of reps. Be sure not to use your back or sway your body to lift the weights.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Single Kettlebell Swing with trainwell
Single Kettlebell Swing
The Single Kettlebell Swing targets glutes, legs, core, and back muscles for a full-body workout. This dynamic exercise improves overall strength, power, and boosts cardiovascular fitness.
Try it out
Strength
Cable Low Row High Row with trainwell
Cable Low Row High Row
The Cable Low Row High Row exercise strengthens your back muscles, improving upper body strength and posture. It involves pulling a cable at low and high angles, enhancing back and core stability.
Try it out
Bodyweight
Back Extension with trainwell
Back Extension
Back Extension strengthens lower back muscles, improves posture, and reduces pain. This exercise promotes endurance, flexibility, and assists in rehab, prevention, and overall back stability. It involves bending forward and returning to a standing position.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Lateral Raise, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer