Strength

Cable Shrug

The Cable Shrug exercise targets trapezius muscles for upper back and neck strength. This shoulder lifting movement improves shoulder stability and enhances upper body strength.
View all exercises
Cable Shrug instructions
Step-by-step instructions
1
Stand between the posts of a cable machine, with one handle in each hand, arms suspended at your sides, and feet shoulder-width apart.
2
With your arms kept straight, raise your shoulders as high as you can.
3
Hold for a second at the top of the movement.
4
Lower your shoulders back down in a controlled fashion.
5
Repeat the exercise for the programmed number of reps.
Stand between the posts of a cable machine, with one handle in each hand, arms suspended at your sides, and feet shoulder-width apart.
With your arms kept straight, raise your shoulders as high as you can.
Hold for a second at the top of the movement.
Lower your shoulders back down in a controlled fashion.
Repeat the exercise for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Band Overhead Row with trainwell
Band Overhead Row
The Band Overhead Row is an effective upper body workout targeting back and shoulders. This resistance band exercise offers ongoing toning, strength building, and improves posture, for a taller, stronger stance.
Try it out
Strength
Med Ball Reverse Half Lunge with trainwell
Med Ball Reverse Half Lunge
Perform the Med Ball Reverse Half Lunge to target lower body muscles and your core. This functional exercise enhances strength, stability, and flexibility while a medicine ball adds upper body engagement. Superior for joint health.
Try it out
Bodyweight
Handstand Push Up with trainwell
Handstand Push Up
Handstand Push Up is a bodyweight workout targeting shoulders, arms, core, and back. Ideal for building upper body strength, enhancing body control, and improving balance.
Try it out
Start your fitness journey today
Enjoying exercises like Cable Shrug, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer