Strength

Cable Curl

Cable Curl is a strength-training exercise targeting your biceps for improved size and power. By pulling a cable towards your body using arm movement, it boosts upper body strength and muscle definition.
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Cable Curl instructions
Step-by-step instructions
1
Stand in front of a machine with a low cable attachment, holding the cable handle with both hands, palms facing up.
2
Keep your feet shoulder-width apart and a slight bend in your knees for stability.
3
Pull the cable towards your chest, keeping your upper arms stationary and only moving your forearms.
4
Slowly return your hands to the starting position while maintaining control over the weight.
5
Repeat for the desired number of repetitions.
Stand in front of a machine with a low cable attachment, holding the cable handle with both hands, palms facing up.
Keep your feet shoulder-width apart and a slight bend in your knees for stability.
Pull the cable towards your chest, keeping your upper arms stationary and only moving your forearms.
Slowly return your hands to the starting position while maintaining control over the weight.
Repeat for the desired number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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