Strength

Cable Curl

Cable Curl is a strength-training exercise targeting your biceps for improved size and power. By pulling a cable towards your body using arm movement, it boosts upper body strength and muscle definition.
View all exercises
Cable Curl instructions
Step-by-step instructions
1
Stand in front of a machine with a low cable attachment, holding the cable handle with both hands, palms facing up.
2
Keep your feet shoulder-width apart and a slight bend in your knees for stability.
3
Pull the cable towards your chest, keeping your upper arms stationary and only moving your forearms.
4
Slowly return your hands to the starting position while maintaining control over the weight.
5
Repeat for the desired number of repetitions.
Stand in front of a machine with a low cable attachment, holding the cable handle with both hands, palms facing up.
Keep your feet shoulder-width apart and a slight bend in your knees for stability.
Pull the cable towards your chest, keeping your upper arms stationary and only moving your forearms.
Slowly return your hands to the starting position while maintaining control over the weight.
Repeat for the desired number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Cable Decline Sit Up with trainwell
Cable Decline Sit Up
"Cable Decline Sit Up is a high-intensity exercise targeting the abs. It offers a challenging workout with added resistance for improved abdominal strength and endurance."
Try it out
Mobility
Butterfly Stretch with trainwell
Butterfly Stretch
The Butterfly Stretch is a popular exercise for improving flexibility in your legs and hips. As the name suggests, this exercise mimics a butterfly's wing movement. By pressing your knees towards the floor, you gently stretch your inner thighs and hips. Regular practice will lead to increased leg and hip flexibility.
Try it out
Strength
Kettlebell Cossack Squat with trainwell
Kettlebell Cossack Squat
The Kettlebell Cossack Squat targets the lower body, enhancing flexibility and range of motion while improving balance and stability. This dynamic exercise aids in injury prevention, athletic performance, and everyday movements.
Try it out
Start your fitness journey today
Enjoying exercises like Cable Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer