Strength

Cable Curl

Cable Curl is a strength-training exercise targeting your biceps for improved size and power. By pulling a cable towards your body using arm movement, it boosts upper body strength and muscle definition.

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Cable Curl instructions

Step-by-step instructions

Stand in front of a machine with a low cable attachment, holding the cable handle with both hands, palms facing up.

Keep your feet shoulder-width apart and a slight bend in your knees for stability.

Pull the cable towards your chest, keeping your upper arms stationary and only moving your forearms.

Slowly return your hands to the starting position while maintaining control over the weight.

Repeat for the desired number of repetitions.

Stand in front of a machine with a low cable attachment, holding the cable handle with both hands, palms facing up.

Keep your feet shoulder-width apart and a slight bend in your knees for stability.

Pull the cable towards your chest, keeping your upper arms stationary and only moving your forearms.

Slowly return your hands to the starting position while maintaining control over the weight.

Repeat for the desired number of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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