Strength

Cable Curl

Cable Curl is a strength-training exercise targeting your biceps for improved size and power. By pulling a cable towards your body using arm movement, it boosts upper body strength and muscle definition.

View all exercises

Cable Curl instructions

Step-by-step instructions

Stand in front of a machine with a low cable attachment, holding the cable handle with both hands, palms facing up.

Keep your feet shoulder-width apart and a slight bend in your knees for stability.

Pull the cable towards your chest, keeping your upper arms stationary and only moving your forearms.

Slowly return your hands to the starting position while maintaining control over the weight.

Repeat for the desired number of repetitions.

Stand in front of a machine with a low cable attachment, holding the cable handle with both hands, palms facing up.

Keep your feet shoulder-width apart and a slight bend in your knees for stability.

Pull the cable towards your chest, keeping your upper arms stationary and only moving your forearms.

Slowly return your hands to the starting position while maintaining control over the weight.

Repeat for the desired number of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Kettlebell Overhead Walk

The Kettlebell Overhead Walk targets arms, shoulders, and core. It improves posture and shoulder mobility, while enhancing stability, strength, and endurance in the upper body. Walk while holding a kettlebell overhead for a fun, challenging workout.

Try it out

Bodyweight

Lateral Lunge

Lateral Lunges enhance leg strength and tone, particularly in thighs and glutes. The side-to-side movement improves balance and stability, benefiting your core too. A unique twist on conventional lunges.

Try it out

Bodyweight

Bodyweight Leg Extension

The Bodyweight Leg Extension is a key workout, primarily targeting your quads. It boosts muscular endurance and strength, aiding in both athletic performance and everyday leg activities.

Try it out

Start your fitness journey today

Enjoying exercises like Cable Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer