Mobility

Buttkick

The Buttkick exercise tones leg and core muscles, enhances speed and agility, and boosts flexibility and cardio endurance. Perfect for an effective warm-up and better overall fitness.
View all exercises
Buttkick instructions
Step-by-step instructions
1
Stand up straight with your feet hip-width apart.
2
Bend your right knee and kick your right heel up toward your glutes. Jump slightly as you do this.
3
As you lower your right foot, perform the same motion with the other foot.
4
Perform this exercise like you're jogging on the spot, but instead of lifting your knees, you're lifting your heels toward your glutes.
5
Continue this alternating driving of the heels for the programmed number of reps.
Stand up straight with your feet hip-width apart.
Bend your right knee and kick your right heel up toward your glutes. Jump slightly as you do this.
As you lower your right foot, perform the same motion with the other foot.
Perform this exercise like you're jogging on the spot, but instead of lifting your knees, you're lifting your heels toward your glutes.
Continue this alternating driving of the heels for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Med Ball Step Up To Lateral Leg Raise with trainwell
Med Ball Step Up To Lateral Leg Raise
The Med Ball Step Up to Lateral Leg Raise workout targets your legs, core, arms, and shoulders. It helps enhance your thighs, hips, and glutes to achieve overall fitness and coordination. A great balance and conditioning workout.
Try it out
Strength
Seated Cable Curl with trainwell
Seated Cable Curl
The Seated Cable Curl exercise fortifies and enlarges the biceps by pulling a cable towards oneself while seated. This enhances your arms' muscle endurance and tone.
Try it out
Strength
Hammer Machine Overhead Press with trainwell
Hammer Machine Overhead Press
The Hammer Machine Overhead Press strengthens shoulders and upper back. This safe and controlled press machine aids in strength building and upper body stability.
Try it out
Start your fitness journey today
Enjoying exercises like Buttkick, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer