Mobility

Bunny Hop

Bunny Hop is a cardio exercise for strengthening the lower body and enhancing endurance, heart health, and lung capacity. This workout simulates a bunny's hop, thereby improving balance, coordination, and targeting legs and core muscles.
View all exercises
Bunny Hop instructions
Step-by-step instructions
1
Stand with your feet hip-width apart and with your knees slightly bent.
2
Bend down slightly, swinging your arms behind you for momentum.
3
Jump up as high as you can, raising your knees to your chest mid-air.
4
Land back on the ground softly, absorbing the impact by bending your knees.
5
Repeat the steps in rapid succession, hopping again as soon as you land.
Stand with your feet hip-width apart and with your knees slightly bent.
Bend down slightly, swinging your arms behind you for momentum.
Jump up as high as you can, raising your knees to your chest mid-air.
Land back on the ground softly, absorbing the impact by bending your knees.
Repeat the steps in rapid succession, hopping again as soon as you land.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Push Up Position Leg Raise with trainwell
Push Up Position Leg Raise
Push Up Position Leg Raise is a strength-building exercise targeting the core, glutes and hamstrings. Combines elements of flexibility, balance, and endurance. Ideal for improving body stability and posture.
Try it out
Strength
Dumbbell Clean with trainwell
Dumbbell Clean
The Dumbbell Clean is a full body exercise that boosts strength, power, speed, and flexibility. It targets the legs, arms, back, and core by lifting a dumbbell from the ground to your shoulders.
Try it out
Bodyweight
Inchworm with trainwell
Inchworm
The Inchworm is a dynamic, total-body workout targeting the core while also benefiting arms, chest, and legs. This simple exercise combines a plank and forward fold, enhancing flexibility and overall strength.
Try it out
Start your fitness journey today
Enjoying exercises like Bunny Hop, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer