Bodyweight

Broad Jump

The Broad Jump builds lower body strength, explosive power, and balance. Ideal for enhancing athletic performance and overall fitness, this single rep, forward jump exercise targets the legs and hips. Maximize each effort for best results.
View all exercises
Broad Jump instructions
Step-by-step instructions
1
Stand with feet hip-width apart, with your feet pointing straight ahead.
2
Bend your knees and swing your arms back behind you.
3
In a fluid motion, swing your arms forward and push your legs off the ground, propelling yourself forward.
4
Land softly by bending your knees and leaning forward slightly.
5
Remember, the goal of this exercise is distance, not height. Think of propelling yourself forward, not upward.
Stand with feet hip-width apart, with your feet pointing straight ahead.
Bend your knees and swing your arms back behind you.
In a fluid motion, swing your arms forward and push your legs off the ground, propelling yourself forward.
Land softly by bending your knees and leaning forward slightly.
Remember, the goal of this exercise is distance, not height. Think of propelling yourself forward, not upward.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Kettlebell Wrist Curl Extension with trainwell
Kettlebell Wrist Curl Extension
Kettlebell Wrist Curl Extension strengthens forearms by flexing and extending wrists with a kettlebell. Regular use improves grip strength, wrist mobility, and forearm musculature.
Try it out
Strength
Split Stance Cable Press with trainwell
Split Stance Cable Press
The Split Stance Cable Press develops core stability and strength, muscular endurance in arms, and challenges the upper body against rotation, providing an effective core workout. Great for balance and muscle resistance.
Try it out
Strength
Band Reverse Curl with trainwell
Band Reverse Curl
The Band Reverse Curl exercise enhances forearm and biceps strength and endurance. Curling a resistance band, it also stabilizes the wrist and hand for toned arms and better grip strength.
Try it out
Start your fitness journey today
Enjoying exercises like Broad Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer