Bodyweight

Broad Jump

The Broad Jump builds lower body strength, explosive power, and balance. Ideal for enhancing athletic performance and overall fitness, this single rep, forward jump exercise targets the legs and hips. Maximize each effort for best results.
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Broad Jump instructions
Step-by-step instructions
1
Stand with feet hip-width apart, with your feet pointing straight ahead.
2
Bend your knees and swing your arms back behind you.
3
In a fluid motion, swing your arms forward and push your legs off the ground, propelling yourself forward.
4
Land softly by bending your knees and leaning forward slightly.
5
Remember, the goal of this exercise is distance, not height. Think of propelling yourself forward, not upward.
Stand with feet hip-width apart, with your feet pointing straight ahead.
Bend your knees and swing your arms back behind you.
In a fluid motion, swing your arms forward and push your legs off the ground, propelling yourself forward.
Land softly by bending your knees and leaning forward slightly.
Remember, the goal of this exercise is distance, not height. Think of propelling yourself forward, not upward.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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