Bodyweight

Broad Jump

The Broad Jump builds lower body strength, explosive power, and balance. Ideal for enhancing athletic performance and overall fitness, this single rep, forward jump exercise targets the legs and hips. Maximize each effort for best results.

View all exercises

Broad Jump instructions

Step-by-step instructions

Stand with feet hip-width apart, with your feet pointing straight ahead.

Bend your knees and swing your arms back behind you.

In a fluid motion, swing your arms forward and push your legs off the ground, propelling yourself forward.

Land softly by bending your knees and leaning forward slightly.

Remember, the goal of this exercise is distance, not height. Think of propelling yourself forward, not upward.

Stand with feet hip-width apart, with your feet pointing straight ahead.

Bend your knees and swing your arms back behind you.

In a fluid motion, swing your arms forward and push your legs off the ground, propelling yourself forward.

Land softly by bending your knees and leaning forward slightly.

Remember, the goal of this exercise is distance, not height. Think of propelling yourself forward, not upward.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Dumbbell Shrug

"Dumbbell Shrug targets the trapezius muscles in the upper back and neck. It involves lifting weights using shoulder movement, improving neck and shoulder strength and stability and aiding in better posture."

Try it out

Strength

Alternating Band Overhead Press

The Alternating Band Overhead Press enhances shoulder and arm strength. By pressing a resistance band overhead with each arm, it elevates muscular strength, endurance, stability, and coordination. Ideal for any workout.

Try it out

Bodyweight

GHD Sit Up

Improve your core strength with GHD Sit-Ups. This intense exercise targets your abs, glutes, and hips with a full range of motion, enhancing stability and aiding in other movements requiring a strong core.

Try it out

Start your fitness journey today

Enjoying exercises like Broad Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer