Bodyweight

Broad Jump

The Broad Jump builds lower body strength, explosive power, and balance. Ideal for enhancing athletic performance and overall fitness, this single rep, forward jump exercise targets the legs and hips. Maximize each effort for best results.
View all exercises
Broad Jump instructions
Step-by-step instructions
1
Stand with feet hip-width apart, with your feet pointing straight ahead.
2
Bend your knees and swing your arms back behind you.
3
In a fluid motion, swing your arms forward and push your legs off the ground, propelling yourself forward.
4
Land softly by bending your knees and leaning forward slightly.
5
Remember, the goal of this exercise is distance, not height. Think of propelling yourself forward, not upward.
Stand with feet hip-width apart, with your feet pointing straight ahead.
Bend your knees and swing your arms back behind you.
In a fluid motion, swing your arms forward and push your legs off the ground, propelling yourself forward.
Land softly by bending your knees and leaning forward slightly.
Remember, the goal of this exercise is distance, not height. Think of propelling yourself forward, not upward.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Single Kettlebell One Arm Row with trainwell
Single Kettlebell One Arm Row
Single Kettlebell One Arm Row is an effective exercise for strengthening your back, arms and core. This workout involves pulling up a kettlebell with one hand, while the other hand and knees provide support.
Try it out
Strength
Seated Med Ball Curl To Press with trainwell
Seated Med Ball Curl To Press
Seated Med Ball Curl to Press is a compound exercise strengthening your biceps and shoulders. Combines bicep curl with shoulder press for versatile strength training that boosts coordination and stability.
Try it out
Strength
Kettlebell Front Rack Split Squat with trainwell
Kettlebell Front Rack Split Squat
Boost your leg and core strength with the Kettlebell Front Rack Split Squat. This split-and-squat workout improves strength, stability, and endurance, promoting better body strength and posture.
Try it out
Start your fitness journey today
Enjoying exercises like Broad Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer