Bodyweight

Bosu Sit Up

Bosu Sit Up is a core exercise for strengthening abs. The use of a Bosu ball adds a balance and stability element, aiding in the development of strong abs and improved body stability over time.

View all exercises

Bosu Sit Up instructions

Step-by-step instructions

Place a Bosu Balance Trainer dome-side up on the floor.

Lie down on the Bosu with your lower back and hips supported by the dome. Your feet should be flat on the floor and your knees bent.

Place your hands lightly on the sides of your head, don't pull your neck up when doing sit-ups.

Engage your abdominal muscles and lift your shoulders and upper back up off the Bosu.

Slowly lower yourself back down and repeat for the programmed number of reps.

Place a Bosu Balance Trainer dome-side up on the floor.

Lie down on the Bosu with your lower back and hips supported by the dome. Your feet should be flat on the floor and your knees bent.

Place your hands lightly on the sides of your head, don't pull your neck up when doing sit-ups.

Engage your abdominal muscles and lift your shoulders and upper back up off the Bosu.

Slowly lower yourself back down and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Med Ball Reverse Half Lunge

Perform the Med Ball Reverse Half Lunge to target lower body muscles and your core. This functional exercise enhances strength, stability, and flexibility while a medicine ball adds upper body engagement. Superior for joint health.

Try it out

Strength

Dumbbell Overhead Row To Crunch

The Dumbbell Overhead Row to Crunch exercise targets your upper body and core, working arm, shoulder, and abdominal muscles for improved strength, muscle tone, stability, and endurance.

Try it out

Strength

Dumbbell Forearm Rotation

Dumbbell Forearm Rotation exercise enhances forearm strength & flexibility, grip strength, and promotes wrist stability. Excellent for boosting arm endurance and strength.

Try it out

Start your fitness journey today

Enjoying exercises like Bosu Sit Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer