Bodyweight

Bosu Crunch

The Bosu Crunch is an effective core exercise for enhancing abs (stomach) strength and stability. Performed on a Bosu Ball, it combines traditional crunches with balancing for an added challenge.
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Bosu Crunch instructions
Step-by-step instructions
1
Sit in the center of the rounded side of a bosu ball, positioning your lower back comfortably against the curve.
2
Place your hands lightly behind your head, avoiding pulling on your neck.
3
Lift your upper body using your abdomen to create a 'crunching' motion, keeping your elbows outwards.
4
Slowly lower your upper body back down to the starting position in a controlled manner.
5
Repeat for the desired number of reps, ensuring to use your abs for the motion, not your neck.
Sit in the center of the rounded side of a bosu ball, positioning your lower back comfortably against the curve.
Place your hands lightly behind your head, avoiding pulling on your neck.
Lift your upper body using your abdomen to create a 'crunching' motion, keeping your elbows outwards.
Slowly lower your upper body back down to the starting position in a controlled manner.
Repeat for the desired number of reps, ensuring to use your abs for the motion, not your neck.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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