Strength

Barbell Calf Raise

The Barbell Calf Raise is a lower body workout that enhances calf strength and flexibility, ideal for jumpers and runners, targeting calf muscles for improved performance.
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Barbell Calf Raise instructions
Step-by-step instructions
1
Position yourself under a barbell that is rested on a rack. Rest the barbell across the top of your shoulders.
2
Stand with your feet hip-width apart and your toes pointing forward.
3
Lift your heels off the floor by pushing up onto your toes.
4
Pause at the top of the movement, then slowly lower your heels back down to the floor.
5
Repeat for the programmed number of reps. To maintain balance, keep your abdominal muscles tight.
Position yourself under a barbell that is rested on a rack. Rest the barbell across the top of your shoulders.
Stand with your feet hip-width apart and your toes pointing forward.
Lift your heels off the floor by pushing up onto your toes.
Pause at the top of the movement, then slowly lower your heels back down to the floor.
Repeat for the programmed number of reps. To maintain balance, keep your abdominal muscles tight.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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