Strength

Band Squat

The Band Squat strengthens lower body muscles like thighs, hips, and buttocks. Perform a squat against a resistance band to improve strength, stability, and boost fitness levels.
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Band Squat instructions
Step-by-step instructions
1
Stand on an exercise band with your feet shoulder-width apart.
2
Hold the ends of the band in each hand at shoulder height.
3
Bend your knees, lowering your body into a squat position.
4
Ensure your knees are not passing over your toes.
5
Stand up again and repeat the exercise for the programmed number of reps.
Stand on an exercise band with your feet shoulder-width apart.
Hold the ends of the band in each hand at shoulder height.
Bend your knees, lowering your body into a squat position.
Ensure your knees are not passing over your toes.
Stand up again and repeat the exercise for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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