Strength

Band Squat

The Band Squat strengthens lower body muscles like thighs, hips, and buttocks. Perform a squat against a resistance band to improve strength, stability, and boost fitness levels.

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Band Squat instructions

Step-by-step instructions

1

Stand on an exercise band with your feet shoulder-width apart.

2

Hold the ends of the band in each hand at shoulder height.

3

Bend your knees, lowering your body into a squat position.

4

Ensure your knees are not passing over your toes.

5

Stand up again and repeat the exercise for the programmed number of reps.

Stand on an exercise band with your feet shoulder-width apart.

Hold the ends of the band in each hand at shoulder height.

Bend your knees, lowering your body into a squat position.

Ensure your knees are not passing over your toes.

Stand up again and repeat the exercise for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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