Strength

Band Lateral Raise

The Band Lateral Raise, an effective shoulder exercise, enhances stability, strength, and mobility by raising arms sideways with a resistance band.
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Band Lateral Raise instructions
Step-by-step instructions
1
Stand on the center of a resistance band, holding onto the ends with both hands.
2
Straighten your arms along your sides.
3
Start raising your hands to the sides while maintaining your elbows slightly bent.
4
Continue raising until your hands are out to the sides at shoulder height.
5
Lower your hands back to the sides in a controlled manner and repeat for the programmed number of reps.
Stand on the center of a resistance band, holding onto the ends with both hands.
Straighten your arms along your sides.
Start raising your hands to the sides while maintaining your elbows slightly bent.
Continue raising until your hands are out to the sides at shoulder height.
Lower your hands back to the sides in a controlled manner and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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