Strength

Band Curl

Band Curl, an effective strength exercise, targets your biceps to enhance size and stamina. Ideal for a total-body strengthening regimen, this simple exercise involves curling a resistance band.
View all exercises
Band Curl instructions
Step-by-step instructions
1
Stand tall with feet hips-width apart and a resistance band under your feet.
2
Hold both ends of the band with your palms facing forward, keeping your elbows close to your body.
3
Bend your elbows and curl your hands towards your shoulders.
4
Keep your upper body still; avoid leaning back or using your shoulders to lift the band.
5
Slowly lower your hands back to the starting position and repeat for the desired number of reps.
Stand tall with feet hips-width apart and a resistance band under your feet.
Hold both ends of the band with your palms facing forward, keeping your elbows close to your body.
Bend your elbows and curl your hands towards your shoulders.
Keep your upper body still; avoid leaning back or using your shoulders to lift the band.
Slowly lower your hands back to the starting position and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Cable Vertical To Horizontal Row with trainwell
Cable Vertical To Horizontal Row
The Cable Vertical to Horizontal Row strengthens upper body muscles, particularly back and shoulders. This exercise improves full-body strength and balance while toning muscles and enhancing overall upper body power.
Try it out
Strength
Med Ball Lunge To Donkey Kick with trainwell
Med Ball Lunge To Donkey Kick
Discover the dynamic Med Ball Lunge to Donkey Kick exercise which targets thighs, glutes and core. Perfect for enhancing strength, endurance, mobility and balance while boosting lower body strength and cardio fitness.
Try it out
Strength
Cable Lumberjack Squat High To Low with trainwell
Cable Lumberjack Squat High To Low
Perform Cable Lumberjack Squat High To Low for lower body and core workout. This dynamic squat exercise involves a twist, targets legs, glutes, abs, and boosts strength, stability, and rotational power for sports.
Try it out
Start your fitness journey today
Enjoying exercises like Band Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer