Strength

Band Chin Up

Band Chin Up strengthens upper body, targeting back and arms. Ideal for beginners, the resistance band provides support. Helps improve grip strength and add muscle mass.
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Band Chin Up instructions
Step-by-step instructions
1
Find a chin-up bar and loop the resistance band around it.
2
Place your feet or knee in the bottom of the loop, allowing the band to support your weight.
3
Grab the bar with an underhand grip, keeping your hands shoulder-width apart.
4
Pull your body upward until your chin is above the bar, keeping your elbows close to your body.
5
Lower yourself back down in a controlled manner, not letting the band snap you back down. Repeat for the programmed number of reps.
Find a chin-up bar and loop the resistance band around it.
Place your feet or knee in the bottom of the loop, allowing the band to support your weight.
Grab the bar with an underhand grip, keeping your hands shoulder-width apart.
Pull your body upward until your chin is above the bar, keeping your elbows close to your body.
Lower yourself back down in a controlled manner, not letting the band snap you back down. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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