Strength

Band Chin Up

Band Chin Up strengthens upper body, targeting back and arms. Ideal for beginners, the resistance band provides support. Helps improve grip strength and add muscle mass.
View all exercises
Band Chin Up instructions
Step-by-step instructions
1
Find a chin-up bar and loop the resistance band around it.
2
Place your feet or knee in the bottom of the loop, allowing the band to support your weight.
3
Grab the bar with an underhand grip, keeping your hands shoulder-width apart.
4
Pull your body upward until your chin is above the bar, keeping your elbows close to your body.
5
Lower yourself back down in a controlled manner, not letting the band snap you back down. Repeat for the programmed number of reps.
Find a chin-up bar and loop the resistance band around it.
Place your feet or knee in the bottom of the loop, allowing the band to support your weight.
Grab the bar with an underhand grip, keeping your hands shoulder-width apart.
Pull your body upward until your chin is above the bar, keeping your elbows close to your body.
Lower yourself back down in a controlled manner, not letting the band snap you back down. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Seated Dumbbell Rear Delt T with trainwell
Seated Dumbbell Rear Delt T
The Seated Dumbbell Rear Delt T is a strength-building exercise for the deltoids and upper back. It promotes shoulder stability, muscle definition, improved posture, and shoulder health.
Try it out
Strength
Half Kneeling Cable Chest Fly Low To High with trainwell
Half Kneeling Cable Chest Fly Low To High
Boost strength and posture with the half kneeling cable chest fly low to high exercise. This move strengthens chest, shoulders and arms by pulling cables from low to high, working muscles against resistance.
Try it out
Strength
Seated Med Ball Overhead Press with trainwell
Seated Med Ball Overhead Press
The Seated Med Ball Overhead Press is a dynamic upper body exercise focusing on building strength in shoulders and arms. Using a medicine ball, this simple movement boosts muscle strength, improves posture, and enhances endurance.
Try it out
Start your fitness journey today
Enjoying exercises like Band Chin Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer