Mobility

Ball Toe Tap

The Ball Toe Tap exercise enhances balance, coordination, strength in legs & core, and boosts cardiovascular fitness. Regular performance improves body agility and stability. Each rep involves tapping the ball with both toes.
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Ball Toe Tap instructions
Step-by-step instructions
1
Position a stability ball in front of you.
2
Stand tall with your feet shoulder-width apart.
3
Lean forward slightly and gently tap the top of the ball with one foot, maintaining balance.
4
Switch feet and tap the ball with the other foot.
5
Keep alternating feet in a fast-paced motion for the programmed number of reps. Avoid leaning too much or heaving your body forward.
Position a stability ball in front of you.
Stand tall with your feet shoulder-width apart.
Lean forward slightly and gently tap the top of the ball with one foot, maintaining balance.
Switch feet and tap the ball with the other foot.
Keep alternating feet in a fast-paced motion for the programmed number of reps. Avoid leaning too much or heaving your body forward.
Equipment needed
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Bench
Bosu
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Cables
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Dumbbell
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Hex Bar
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Machine
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Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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