Mobility

Arm Circle

Arm Circles target shoulders, back, and arms, enhancing flexibility and strength. This simple exercise involves lateral arm extensions with circular movements, promotes good posture, and potentially broadens shoulder motion range.
View all exercises
Arm Circle instructions
Step-by-step instructions
1
Stand tall with feet shoulder-width apart.
2
Extend your arms out to your sides, parallel to the ground.
3
Move your arms in small forward circles, keeping them extended outward.
4
After a set duration, switch direction and move your arms in small backward circles.
5
Avoid moving your entire body; isolate the arm movements to only your shoulders.
Stand tall with feet shoulder-width apart.
Extend your arms out to your sides, parallel to the ground.
Move your arms in small forward circles, keeping them extended outward.
After a set duration, switch direction and move your arms in small backward circles.
Avoid moving your entire body; isolate the arm movements to only your shoulders.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Very Incline Neutral Push Up with trainwell
Very Incline Neutral Push Up
The Very Incline Neutral Push-Up is a modified push-up ideal for beginners and rehab training. It primarily strengthens the upper body and core, making it less challenging by using a steeper incline for full body engagement.
Try it out
Strength
Single Kettlebell Sit Up with trainwell
Single Kettlebell Sit Up
The Single Kettlebell Sit Up targets the core and arms, combining a typical sit-up with a kettlebell for added resistance. It bolsters core strength and stability while building arm endurance.
Try it out
Strength
Cable Lumberjack Squat High To Low with trainwell
Cable Lumberjack Squat High To Low
Perform Cable Lumberjack Squat High To Low for lower body and core workout. This dynamic squat exercise involves a twist, targets legs, glutes, abs, and boosts strength, stability, and rotational power for sports.
Try it out
Start your fitness journey today
Enjoying exercises like Arm Circle, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer