Sara Weinreb

The Tricep Roller is a weighted exercise that specifically works the tricep muscles (back of the arms). The exercise is primarily performed to improve strength and stability. This involves extending the arms and lifting the roller using the strength of your tricep muscles, which can help improve arm strength and definition over time.

The Standing Balance Lateral Toe Tap boosts lower body strength, balances and enhances agility. Targeting hips, legs, and core, it's great for improving coordination and rehabilitating lower body injuries.