Sara Weinreb

The Kettlebell Sumo Squat is an excellent lower body exercise involving a wide stance, deep squat, and lifting a kettlebell. Targets glutes, thighs, and core for strength and stability.

The Barbell Zercher Squat targets legs, hips, arms, & shoulders, enhancing strength, stability, flexibility, body control, & balance. The exercise involves squatting while holding a barbell in the elbow crook.