Sara Weinreb

The Band Shrug is an easy exercise focusing on the traps for enhanced posture and upper back strength. With a resistance band and shoulder shrugging action, it boosts upper body strength and stability.

The Spiderman is a full-body workout targeting the core, shoulders, hip flexors. Mimicking a crawling motion, it enhances strength, endurance, and stability. A fusion of push-ups and mountain climbers, it offers an intense exercise experience.