Sara Weinreb

The Barbell Snatch Grip Deadlift boosts leg and lower back strength. This exercise involves lifting a barbell from the ground to hip level, enhancing stability and flexibility. Great for strength and power-based workouts.

Hex Bar Jump Squat boosts total body strength, stability, and power. It targets the lower body, engages the core, and enhances balance. Ideal for athletes seeking improved performance in fast-paced sports.