Patrick D.

I'm a fitness aficionado with a lifetime dedicated to sports and physical well-being. With a degree in physical education, I've spent the last three decades in the fitness industry. Before becoming a full-time writer, I was an elite Royal Marine Commando. I’ve worn many hats—gym instructor, personal trainer, gym manager—you name it. I'm a strong believer in the holistic approach to fitness, focusing not just on the physical but also on nutritional and mental aspects.

Articles by Patrick D.

How quickly do you lose muscle?

How quickly do you lose muscle?

Patrick D.'s top exercises

Dumbbell Renegade Row

The Dumbbell Renegade Row targets your arms, back, and core, enhancing strength and stability as you alternate lifting each dumbbell. It's a full-body exercise designed for boosting overall body stability.

High Side Plank

High Side Plank improves stability and strength, particularly in the core. It engages shoulders and hips while managing to balance on one hand and side foot. An ideal exercise for enhancing balance, underlying strength, and overall body stability.