A headshot of blog author Patrick D.

Patrick D.

I'm a fitness aficionado with a lifetime dedicated to sports and physical well-being. With a degree in physical education, I've spent the last three decades in the fitness industry. Before becoming a full-time writer, I was an elite Royal Marine Commando. I’ve worn many hats—gym instructor, personal trainer, gym manager—you name it. I'm a strong believer in the holistic approach to fitness, focusing not just on the physical but also on nutritional and mental aspects.
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