Miranda Risser

The Band Plank Overhead Row is an effective exercise that combines a plank position with an overhead row utilizing a resistance band. It targets your core, shoulders, and upper back, enhancing strength, stability, and body coordination. Great for endurance and core stability.

The Chin to Chest Stretch is a simple yet effective exercise to stretch and relax your neck muscles. This exercise is excellent for relieving tension in the neck and the upper back. The motion is simply bringing the chin toward the chest and holding for a few seconds. It's ideal for those long hours of sitting and can be done anywhere to improve flexibility and reduce the chance of strain or injury.