Miranda Risser

The Kettlebell Sumo Squat is an excellent lower body exercise involving a wide stance, deep squat, and lifting a kettlebell. Targets glutes, thighs, and core for strength and stability.

The Alternating Band Overhead Press enhances shoulder and arm strength. By pressing a resistance band overhead with each arm, it elevates muscular strength, endurance, stability, and coordination. Ideal for any workout.