Miranda Risser

The Chest Opener exercise is a fantastic movement to enhance flexibility and improve posture. This exercise stretches chest muscles and helps alleviate tightness in your upper body that may be a result of sitting for prolonged periods of time. It's particularly beneficial for those looking to improve posture or recover from related strains.

Walking Frankenstein is a warm-up exercise enhancing leg muscle flexibility and mobility. It involves a straight leg kick with an opposite hand touch, similar to a sleepwalking Frankenstein, promoting correct posture.