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Miranda Risser

As a passionate full-time writer, I specialize in finance, psychology, wellness, and travel. As a lifelong athlete and overall health nut, I am familiar with the current trends and lingo in the health & fitness industry.
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Articles by Miranda Risser
6 Essential tips to master working out with ADHD
Fitness
6 minutes
6 Essential tips to master working out with ADHD
Miranda Risser
October 31, 2021
Miranda Risser's top exercises
Strength
Med Ball Skull Crusher
The Med Ball Skull Crusher is an effective tricep-targeting exercise. It involves arm extensions with a medicine ball to strengthen upper arms and improve overall arm stability.
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Bodyweight
Superman
The Superman exercise is perfect for beginners, targeting the back, glutes, and shoulders. It strengthens the lower back, boosts stability, improves posture, and promotes good spinal health. Ideal for those who sit often.
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