Miranda Risser

The Dumbbell Single Leg Bridge Bench Press improves balance and stability, strengthening your chest and core. It boosts overall endurance, flexibility, and engages your lower body muscles for balance.

The Single Leg Kettlebell Deadlift enhances strength, balance, and coordination. It targets the hamstring, glute, and lower back muscles. Ideal for boosting stability as it requires balancing on one leg while exercising.