Miranda Risser

The Barbell Step Up To Reverse Lunge is a dynamic compound exercise for legs, glutes and core, enhancing strength, endurance, balance and coordination, involving stepping on a platform then into a reverse lunge.

The Shoulder Stretch exercise is a simple yet effective exercise to improve flexibility and mobility in your shoulder area. This movement involves stretching out your arms and shoulders to their maximum capacity, which can greatly enhance their flexibility and reduce muscle tightness. It's great for warming up before workouts, cooling down after them, or rehabilitating after shoulder injuries.