Matt Spettel

I'm that gym nerd that turned his fitness passion into a venture-backed tech startup. Proud to be helping 10,000+ people achieve their goals every day. As the cofounder and CEO at trainwell, a fitness tech startup that makes you 10x more likely to achieve your fitness goals, I have a deep understanding of the obstacles people face when building fitness into their life. But fitness, particularly strength training, is so important to our health and longevity that I want to help as many people as I can overcome those obstacles.

Articles by Matt Spettel

Trainwell Launches Teams: Make Every Workout a Group Win

Trainwell Launches Teams: Make Every Workout a Group Win

TransFigure Partners with Trainwell to Offer Comprehensive Weight Loss Program

TransFigure Partners with Trainwell to Offer Comprehensive Weight Loss Program

November 25, 2024

CoPilot is now trainwell

CoPilot is now trainwell

Matt Spettel's top exercises

Half Kneeling Med Ball Curl To Press

The Half Kneeling Med Ball Curl to Press is a full-body workout focusing on arms and shoulders. Start in half kneel, perform a bicep curl with a medicine ball, transform into an overhead press. Promotes strength, stability, balance, and coordination.

Yoga Ball Leg Raise

Yoga Ball Leg Raise is a key core exercise for balance enhancement and lower abdomen and hip flexor strengthening. It improves stability and coordination, suitable for both strength training and rehab regimens.