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Lauren Littlewood
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Articles by Lauren Littlewood
Fitness
6 minutes
Building a home gym on a budget: 5 Steps to fitness training at home
Lauren Littlewood
July 27, 2022
Recovery
4 minutes
How to sleep better: 7 Healthy habits for a blissful night's sleep
Lauren Littlewood
July 27, 2022
Nutrition
Top 5 tips for starting a plant-based diet you will absolutely love
Lauren Littlewood
July 7, 2022
Lauren Littlewood's top exercises
Strength
Yoga Ball Dumbbell Bench Press
Experience better balance and core strength with the Yoga Ball Dumbbell Bench Press. This exercise primarily strengthens chest muscles, while engaging shoulders and arms for improved muscle tone and overall strength.
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Strength
Single Leg Dumbbell Calf Raise
Enhance calf muscles and ankle stability with the Single Leg Dumbbell Calf Raise exercise. Perfect for improving balance and promoting lower body strength, this movement is ideal for athletes and injury rehabilitation.
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