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Lauren Littlewood
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Articles by Lauren Littlewood
Fitness
6 minutes
Building a home gym on a budget: 5 Steps to fitness training at home
Lauren Littlewood
July 27, 2022
Recovery
4 minutes
How to sleep better: 7 Healthy habits for a blissful night's sleep
Lauren Littlewood
July 27, 2022
Nutrition
Top 5 tips for starting a plant-based diet you will absolutely love
Lauren Littlewood
July 7, 2022
Lauren Littlewood's top exercises
Mobility
Walking Frankenstein
Walking Frankenstein is a warm-up exercise enhancing leg muscle flexibility and mobility. It involves a straight leg kick with an opposite hand touch, similar to a sleepwalking Frankenstein, promoting correct posture.
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Bodyweight
Single Leg Slider Hamstring Curl
The Single Leg Slider Hamstring Curl focuses on building your hamstring muscles, enhancing balance, and coordination. This exercise promotes strength and endurance in each leg through a sliding motion.
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