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Lauren Littlewood
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Articles by Lauren Littlewood
Fitness
6 minutes
Building a home gym on a budget: 5 Steps to fitness training at home
Lauren Littlewood
July 27, 2022
Recovery
4 minutes
How to sleep better: 7 Healthy habits for a blissful night's sleep
Lauren Littlewood
July 27, 2022
Nutrition
Top 5 tips for starting a plant-based diet you will absolutely love
Lauren Littlewood
July 7, 2022
Lauren Littlewood's top exercises
Strength
Dumbbell Sumo Deadlift
The Dumbbell Sumo Deadlift is a potent lower-body exercise, targeting glutes, hamstrings, and lower back. It enhances strength, power and flexibility with a stance akin to a sumo wrestler. Ideal for lower body power gain.
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Strength
Incline Cable Row
Incline Cable Row is a superb workout to build back muscles. It involves pulling weight at an angled stance, targeting upper back and shoulders for enhanced upper body strength and posture.
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