A headshot of blog author Lauren Littlewood

Lauren Littlewood

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Articles by Lauren Littlewood
Building a home gym on a budget: 5 Steps to fitness training at home
Fitness
6 minutes
Building a home gym on a budget: 5 Steps to fitness training at home
Lauren Littlewood
July 27, 2022
How to sleep better: 7 Healthy habits for a blissful night's sleep
Recovery
4 minutes
How to sleep better: 7 Healthy habits for a blissful night's sleep
Lauren Littlewood
July 27, 2022
Top 5 tips for starting a plant-based diet you will absolutely love
Nutrition
Top 5 tips for starting a plant-based diet you will absolutely love
Lauren Littlewood
July 7, 2022
Lauren Littlewood's top exercises
Strength
Med Ball V Up Hold
The Med Ball V Up Hold is a tough core exercise enhancing balance and strength. It targets belly muscles, strengthens the lower back, and improves body stability - a superb core-strength workout.
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Strength
Barbell Snatch Press
Barbell Snatch Press is a full-body exercise primarily working your shoulders, upper back, core, and legs. It improves explosive power and strength, and involves lifting the barbell above your head swiftly, making it popular in weightlifting and athletic training.
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