Lauren Littlewood

The Machine Assisted Chin-Up strengthens the upper body, targeting biceps and back muscles. Ideal for beginners, this exercise boosts arm, shoulder, and back strength and stability by using a machine assist to pull oneself up.

The Hanging Leg Raise is an effective exercise targeting the abs. By lifting your legs while hanging from a bar, it enhances core strength, stability, flexibility, abdominal muscle definition and balance.