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Lauren Littlewood
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Articles by Lauren Littlewood
Fitness
6 minutes
Building a home gym on a budget: 5 Steps to fitness training at home
Lauren Littlewood
July 27, 2022
Recovery
4 minutes
How to sleep better: 7 Healthy habits for a blissful night's sleep
Lauren Littlewood
July 27, 2022
Nutrition
Top 5 tips for starting a plant-based diet you will absolutely love
Lauren Littlewood
July 7, 2022
Lauren Littlewood's top exercises
Strength
Band Split Squat
The Band Split Squat strengthens thighs, glutes, and hips. It enhances stability by using a resistance band and is suitable for basic training and injury rehabilitation.
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Strength
Med Ball Overhead Row
Med Ball Overhead Row is a potent upper body workout. It targets back & shoulders while engaging the core and mimics rowing with a medicine ball. Improves strength, endurance, and stability.
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