Lauren Littlewood

The Lateral Bear Crawl targets the shoulders, chest, core, thighs, and glutes for a full-body workout. It boosts strength, agility, stability, muscle coordination, and flexibility. Also, it enhances endurance and cardiovascular health.

Cat Cow is a gentle exercise that stretches and strengthens the muscles along your spine and core. This exercise primarily targets flexibility and stability while also promoting good posture. It involves alternating between two poses: the Cat, where your spine is rounded, and the Cow, where your spine is arched.