A headshot of blog author Lauren Littlewood

Lauren Littlewood

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Articles by Lauren Littlewood
Building a home gym on a budget: 5 Steps to fitness training at home
Fitness
6 minutes
Building a home gym on a budget: 5 Steps to fitness training at home
Lauren Littlewood
July 27, 2022
How to sleep better: 7 Healthy habits for a blissful night's sleep
Recovery
4 minutes
How to sleep better: 7 Healthy habits for a blissful night's sleep
Lauren Littlewood
July 27, 2022
Top 5 tips for starting a plant-based diet you will absolutely love
Nutrition
Top 5 tips for starting a plant-based diet you will absolutely love
Lauren Littlewood
July 7, 2022
Lauren Littlewood's top exercises
Strength
Kettlebell Lunge To Donkey Kick
Develop strength in your legs and glutes with the Kettlebell Lunge to Donkey Kick exercise. This movement enhances balance and power in the lower body, involving a lunge with a kettlebell transitioning into a donkey kick.
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Strength
Cable Straight Arm Pulldown
The Cable Straight Arm Pulldown exercise targets your back and arms. This strength-building movement improves postural stability, protects the spine, and increases muscle mass.
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