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Lauren Littlewood
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Articles by Lauren Littlewood
Fitness
6 minutes
Building a home gym on a budget: 5 Steps to fitness training at home
Lauren Littlewood
July 27, 2022
Recovery
4 minutes
How to sleep better: 7 Healthy habits for a blissful night's sleep
Lauren Littlewood
July 27, 2022
Nutrition
Top 5 tips for starting a plant-based diet you will absolutely love
Lauren Littlewood
July 7, 2022
Lauren Littlewood's top exercises
Bodyweight
External Rotation
External Rotation is a beneficial exercise for shoulder stability and strength. It targets the rotator cuffs, vital for shoulder health and injury prevention. Ideal for rehabilitation and essential for shoulder workouts.
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Bodyweight
Bosu Push Up
The Bosu Push Up is a fusion of strength training and balance work that targets your arms, chest, and core. It boosts upper body strength, core stability, and muscular balance, ideal for building strength and stability.
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