A headshot of blog author Ella Browning

Ella Browning

As a lifelong fitness aficionado, I combine my experience as a busy working mom and former college athlete to dive deep into topics related to health, wellness, and fitness. When not writing, you can find me on my bike, chasing after my two kids, or taking a long walk with my two dogs.
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Articles by Ella Browning
Protein Supplements vs. Whole Foods: Which is Better for Building Muscle?
Nutrition
11 minutes
Protein Supplements vs. Whole Foods: Which is Better for Building Muscle?
Ella Browning
April 2, 2025
The Importance of Consistency in Fitness: Why It's the Key to Success
Fitness
10 minutes
The Importance of Consistency in Fitness: Why It's the Key to Success
Ella Browning
March 5, 2025
The Benefits of Strength Training for Swimmers
Fitness
10 minutes
The Benefits of Strength Training for Swimmers
Ella Browning
February 7, 2025
Ella Browning 's top exercises
Bodyweight
Donkey Kick
The Donkey Kick exercise targets the lower back and glutes, enhancing balance, core strength and lower body conditioning. It also boosts overall stability and flexibility.
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Strength
Half Kneeling Band Trunk Rotation
The Half Kneeling Band Trunk Rotation is a potent core exercise enhancing rotational strength and aiding injury rehabilitation. Ideal for beginners, it cultivates balance, provides a challenging workout and helps in refining daily activities and sports performance.
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