A headshot of blog author Ella Browning

Ella Browning

As a lifelong fitness aficionado, I combine my experience as a busy working mom and former college athlete to dive deep into topics related to health, wellness, and fitness. When not writing, you can find me on my bike, chasing after my two kids, or taking a long walk with my two dogs.
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Articles by Ella Browning
Protein Supplements vs. Whole Foods: Which is Better for Building Muscle?
Nutrition
11 minutes
Protein Supplements vs. Whole Foods: Which is Better for Building Muscle?
Ella Browning
April 2, 2025
The Importance of Consistency in Fitness: Why It's the Key to Success
Fitness
10 minutes
The Importance of Consistency in Fitness: Why It's the Key to Success
Ella Browning
March 5, 2025
The Benefits of Strength Training for Swimmers
Fitness
10 minutes
The Benefits of Strength Training for Swimmers
Ella Browning
February 7, 2025
Ella Browning 's top exercises
Strength
Kettlebell Half Off Bench Press
The Kettlebell Half Off Bench Press is a bench press variant that engages your chest, shoulders, and arms. It promotes balance & stability as you control the kettlebell’s path during the workout. A unique strength-building exercise.
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Strength
Half Kneeling Band Pallof Circle
The Half Kneeling Band Pallof Circle targets your core, building stability and strength. Using a resistance band, it engages not just your core but also shoulders and hips. Ideal for boosting overall balance and coordination.
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