Daniel G.

The Dumbbell Bent Over Swimmer primarily targets back, shoulders, and arms. It builds muscle strength, improves posture and flexibility, mimicking a swimmer's stroke to effectively work the upper body. Ideal for boosting upper body strength and endurance.

Battle Ropes Alt is a high-intensity, full-body workout targeting arms, core, and legs. Using a heavy anchoring rope, this exercise enhances strength, power, endurance, and cardiovascular fitness.