Hey, hey! I’m your trainer, Shayla. With over a decade of experience in the health and fitness field, a bachelor’s in exercise science, and a lifelong love for basketball and staying active, I’m your dedicated guide to a healthier life. My journey began on the basketball court during my school years, instilling in me a passion for fitness that has only grown stronger. For the past several years, I’ve specialized in online nutrition and fitness coaching. I help clients of all ages adopt sustainable, healthy habits. My training style is a blend of motivation and education, empowering clients to not only achieve their goals but also make those goals a lasting part of a healthy lifestyle. Let’s embark on this journey together toward a better you.
