A headshot of remote personal trainer Shayla
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Shayla L.

4.9 - 195 reviews
Trainwell personal trainer since 2023
Unfortunately, Shayla L. is currently unavailable
Meet
Shayla L.
Hey, hey! I’m your trainer, Shayla. With over a decade of experience in the health and fitness field, a bachelor’s in exercise science, and a lifelong love for basketball and staying active, I’m your dedicated guide to a healthier life. My journey began on the basketball court during my school years, instilling in me a passion for fitness that has only grown stronger. For the past several years, I’ve specialized in online nutrition and fitness coaching. I help clients of all ages adopt sustainable, healthy habits. My training style is a blend of motivation and education, empowering clients to not only achieve their goals but also make those goals a lasting part of a healthy lifestyle. Let’s embark on this journey together toward a better you.
Experience
BS Exercise Science
Certified Personal Trainer
Precision Nutrition L1
Specialties
Behavior Change & Mindset Coaching
Strength Training/Bodybuilding
Nutrition Coaching/ Weight Loss
Loves
Spending time with my baby girl & husband
Wine/food festivals
Church
Identity
Female
Timezone
America - New York
More about
Shayla L.
More about Shayla L.
Additional specialties:
Healthy eating
Overall health
Weight management
Strength training
Quality of life
Additional experience:
Plus-size populations
Pre/postnatal mothers
Testimonials for
Shayla L.
Shayla's indispensable and ongoing support in my fitness journey has completely transformed my approach to fitness. She taught me about pacing, helped me enjoy the process, and always offered guidance when things got tough. In three years, this is the first time that I've felt substantial progress, a testament to Shayla's exceptional coaching.
Leata
Trainwell client since Oct 21, 2023
Endlessly encouraging and entirely dedicated to my personal needs, my coach at trainwell has transformed my fitness routine. She’s crafted a customised workout plan that keeps me motivated, and honestly, she’s just awesome!
Kristina
Trainwell client since Oct 24, 2023
Thanks to trainwell, I've learned the importance of consistency in my fitness journey and benefited from a clear, well-structured program my coach laid out.
Willy
Trainwell client since Oct 20, 2023
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