Sara Weinreb

The Standing Quad Stretch is a simple yet effective exercise for improving flexibility in the quads (front of the thighs). This stretch can not only help in preventing muscle stiffness and soreness but also improves overall leg mobility and flexibility. One round of this exercise includes performing the stretch on both sides.

The Kettlebell Decline Sit Up is an effective exercise for strengthening and toning your abdominal muscles. It also boosts flexibility and works your arms, primarily targeting the core.