Sara Weinreb

Glute Roller is an easy yet effective workout to target your glutes (buttocks) and lower back. This exercise strengthens these muscle groups and improves overall lower body strength and stability. Rolling movements enhance your flexibility and aid in toning the muscles. This exercise is beneficial for improving balance and posture.

The Yoga Ball Leg Curl strengthens your lower body, targeting hamstrings and glutes. Simulating a leg curl machine, it enhances balance and flexibility. Ideal for improving stability and endurance in the lower body.