A headshot of blog author Jennifer Olejarz

Jennifer Olejarz

Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
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Articles by Jennifer Olejarz
Easy Ways to Get More Steps in a Day (No Extra Workouts Required)
Fitness
8 minutes
Easy Ways to Get More Steps in a Day (No Extra Workouts Required)
Jennifer Olejarz
May 29, 2025
Sitting All Day? 6 Ways to Stay Active and Energized at Work
Fitness
9 minutes
Sitting All Day? 6 Ways to Stay Active and Energized at Work
Jennifer Olejarz
May 20, 2025
How to Conquer Spartan Races, Tough Mudders, and OCRs: The Ultimate Training Guide
Fitness
7 minutes
How to Conquer Spartan Races, Tough Mudders, and OCRs: The Ultimate Training Guide
Jennifer Olejarz
May 16, 2025
Jennifer Olejarz's top exercises
Strength
Dumbbell Man Maker Push Up
The Dumbbell Man Maker Push Up boosts strength, endurance, and cardiovascular fitness. This full-body, high-intensity workout combines push-ups, rows, squats, and overhead presses, improving total body power.
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Mobility
Fast Feet
Fast Feet is an intense exercise enhancing endurance, agility, speed and power. It involves quick stepping in place, boosting cardio, leg, and core strength. Ideal for overall cardio and lower body improvement.
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