A headshot of blog author Jennifer Olejarz

Jennifer Olejarz

Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
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Articles by Jennifer Olejarz
5 Smart Ways Women 40+ Can Break Through a Strength Training Plateau
Fitness
10 minutes
5 Smart Ways Women 40+ Can Break Through a Strength Training Plateau
Jennifer Olejarz
July 9, 2025
Recovering from Injury? Here’s How to Start Working Out Again—Safely
Recovery
9 minutes
Recovering from Injury? Here’s How to Start Working Out Again—Safely
Jennifer Olejarz
June 23, 2025
Why Your Workouts Feel Tougher Some Days (And What to Do About It)
Fitness
10 minutes
Why Your Workouts Feel Tougher Some Days (And What to Do About It)
Jennifer Olejarz
June 23, 2025
Jennifer Olejarz's top exercises
Strength
Seated Dumbbell Curl To Press
The Seated Dumbbell Curl To Press is a dual exercise targeting your arms and shoulders. It combines a bicep curl and shoulder press, aiding in strength building and improving stability.
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Bodyweight
High Plank
The High Plank is a full-body exercise enhancing core strength, stability, and balance. It works muscles from shoulders to legs, aids in improving posture, and aids in preventing back pain.
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