A headshot of blog author Ella Browning

Ella Browning

As a lifelong fitness aficionado, I combine my experience as a busy working mom and former college athlete to dive deep into topics related to health, wellness, and fitness. When not writing, you can find me on my bike, chasing after my two kids, or taking a long walk with my two dogs.
View all posts
Articles by Ella Browning
Protein Supplements vs. Whole Foods: Which is Better for Building Muscle?
Nutrition
11 minutes
Protein Supplements vs. Whole Foods: Which is Better for Building Muscle?
Ella Browning
April 2, 2025
The Importance of Consistency in Fitness: Why It's the Key to Success
Fitness
10 minutes
The Importance of Consistency in Fitness: Why It's the Key to Success
Ella Browning
March 5, 2025
The Benefits of Strength Training for Swimmers
Fitness
10 minutes
The Benefits of Strength Training for Swimmers
Ella Browning
February 7, 2025
Ella Browning 's top exercises
Strength
Dumbbell Yoga Ball Upper Body Windshield Wiper
The Dumbbell Yoga Ball Upper Body Windshield Wiper is a prime exercise for core, shoulders, and arms with a focus on stability and coordination. Moves imitate a windshield wiper, promoting upper body flexibility and endurance.
Learn more
Strength
Dumbbell Chest Fly
The Dumbbell Chest Fly is a strength-building exercise targeting chest and shoulder muscles. It involves a wide arc motion with dumbbells, emulating a bird's wing flap. It enhances stability, balance and defines your chest and shoulders.
Learn more